Snacks, granola bars, hard, peanut vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut
479 kcal
Milk and cereal bar
413 kcal
Calories
479 kcal
413 kcal
Protein
11.0 g
6.5 g
Carbs
63.7 g
72.1 g
Fiber
4.3 g
0.4 g
Sugars
34.0 g
46.0 g
Fat
21.4 g
11.0 g
Sodium
278 mg
319 mg
Key takeaways
- Milk and cereal bar has 14% fewer calories (413 kcal vs 479 kcal).
- Snacks, granola bars, hard, peanut has more protein (11.0 g vs 6.5 g).
- Snacks, granola bars, hard, peanut has more carbs (63.7 g vs 72.1 g).
- Snacks, granola bars, hard, peanut has more fiber (4.3 g vs 0.4 g).
- Snacks, granola bars, hard, peanut has more sugars (34.0 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Calories | 479 kcal | 413 kcal |
| Protein | 11.0 g | 6.5 g |
| Total Fat | 21.4 g | 11.0 g |
| Total Carbohydrate | 63.7 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 34.0 g | 46.0 g |
| Water | 2.3 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.7 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 34.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Total Fat | 21.4 g | 11.0 g |
| Saturated Fat | 2.5 g | 9.1 g |
| Monounsaturated Fat | 5.8 g | 1.2 g |
| Polyunsaturated Fat | 11.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,850.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Protein | 11.0 g | 6.5 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 402.0 mg | ~ |
| Leucine | 800.0 mg | ~ |
| Lysine | 443.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 549.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 970.0 mg | ~ |
| Aspartic Acid | 1,098.0 mg | ~ |
| Cystine | 280.0 mg | ~ |
| Glutamic Acid | 2,306.0 mg | ~ |
| Glycine | 611.0 mg | ~ |
| Proline | 564.0 mg | ~ |
| Serine | 549.0 mg | ~ |
| Tyrosine | 423.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.5 mg | 0.4 mg |
| Vitamin K | 3.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 34.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 32.2 mg | 31.0 mg |
| Minerals | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Calcium | 39.0 mg | 410.0 mg |
| Iron | 2.5 mg | 6.0 mg |
| Magnesium | 110.0 mg | 21.0 mg |
| Phosphorus | 300.0 mg | 155.0 mg |
| Potassium | 305.0 mg | 254.0 mg |
| Sodium | 278.0 mg | 319.0 mg |
| Zinc | 2.1 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 15.0 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bars, hard, peanut | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut or Milk and cereal bar?
Milk and cereal bar has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut or Milk and cereal bar?
Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut or Milk and cereal bar?
Snacks, granola bars, hard, peanut has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, hard, peanut or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.