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Snacks, granola bars, hard, peanut vs Crackers, wheat, low salt

Nutrition comparison per 100 g.

Snacks, granola bars, hard, peanut 479 kcal Crackers, wheat, low salt 473 kcal
Calories
479 kcal 473 kcal
Protein
11.0 g 8.6 g
Carbs
63.7 g 64.9 g
Fiber
4.3 g 4.5 g
Sugars
34.0 g 13.0 g
Fat
21.4 g 20.6 g
Sodium
278 mg 190 mg

Key takeaways

  • Crackers, wheat, low salt has 1% fewer calories (473 kcal vs 479 kcal).
  • Snacks, granola bars, hard, peanut has more protein (11.0 g vs 8.6 g).
  • Snacks, granola bars, hard, peanut has more carbs (63.7 g vs 64.9 g).
  • Crackers, wheat, low salt has more fiber (4.5 g vs 4.3 g).
  • Crackers, wheat, low salt has more sugars (13.0 g vs 34.0 g).
MacronutrientsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Calories 479 kcal 473 kcal
Protein 11.0 g 8.6 g
Total Fat 21.4 g 20.6 g
Total Carbohydrate 63.7 g 64.9 g
Dietary Fiber 4.3 g 4.5 g
Total Sugars 34.0 g 13.0 g
Water 2.3 g 3.1 g
CarbohydratesSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Total Carbohydrate 63.7 g 64.9 g
Dietary Fiber 4.3 g 4.5 g
Total Sugars 34.0 g 13.0 g
Fats & Fatty AcidsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Total Fat 21.4 g 20.6 g
Saturated Fat 2.5 g 5.2 g
Monounsaturated Fat 5.8 g 11.4 g
Polyunsaturated Fat 11.9 g 2.8 g
Omega-3 Fatty Acids 30.0 mg 140.0 mg
Omega-6 Fatty Acids 11,850.0 mg 2,653.0 mg
Protein & Amino AcidsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Protein 11.0 g 8.6 g
Histidine 261.0 mg 193.0 mg
Isoleucine 402.0 mg 314.0 mg
Leucine 800.0 mg 582.0 mg
Lysine 443.0 mg 236.0 mg
Methionine 182.0 mg 138.0 mg
Phenylalanine 564.0 mg 412.0 mg
Threonine 331.0 mg 242.0 mg
Tryptophan 172.0 mg 124.0 mg
Valine 549.0 mg 375.0 mg
Alanine 503.0 mg 289.0 mg
Arginine 970.0 mg 375.0 mg
Aspartic Acid 1,098.0 mg 406.0 mg
Cystine 280.0 mg 193.0 mg
Glutamic Acid 2,306.0 mg 2,765.0 mg
Glycine 611.0 mg 328.0 mg
Proline 564.0 mg 925.0 mg
Serine 549.0 mg 418.0 mg
Tyrosine 423.0 mg 250.0 mg
VitaminsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 5.5 mg 0.5 mg
Vitamin K 3.6 mcg 9.6 mcg
Thiamin (B1) 0.2 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 1.5 mg 5.0 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 34.0 mcg 50.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.5 mg
Choline 32.2 mg 27.2 mg
MineralsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Calcium 39.0 mg 49.0 mg
Iron 2.5 mg 4.4 mg
Magnesium 110.0 mg 62.0 mg
Phosphorus 300.0 mg 220.0 mg
Potassium 305.0 mg 203.0 mg
Sodium 278.0 mg 190.0 mg
Zinc 2.1 mg 1.6 mg
Copper 0.3 mg 0.3 mg
Manganese 1.4 mg 1.8 mg
Selenium 15.0 mcg 33.7 mcg
SterolsSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Cholesterol 0.0 mg 0.0 mg
OtherSnacks, granola bars, hard, peanutCrackers, wheat, low salt
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.5 g 2.8 g

Frequently asked questions

Which has fewer calories, Snacks, granola bars, hard, peanut or Crackers, wheat, low salt?

Crackers, wheat, low salt has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 473 kcal for Crackers, wheat, low salt per 100 g.

Which has more protein, Snacks, granola bars, hard, peanut or Crackers, wheat, low salt?

Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 8.6 g for Crackers, wheat, low salt per 100 g.

Which has more fiber, Snacks, granola bars, hard, peanut or Crackers, wheat, low salt?

Crackers, wheat, low salt has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 4.5 g for Crackers, wheat, low salt per 100 g.

Is Snacks, granola bars, hard, peanut or Crackers, wheat, low salt healthier?

Crackers, wheat, low salt is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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