Snacks, granola bars, hard, peanut vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut
479 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
479 kcal
376 kcal
Protein
11.0 g
4.4 g
Carbs
63.7 g
72.9 g
Fiber
4.3 g
2.1 g
Sugars
34.0 g
35.1 g
Fat
21.4 g
7.5 g
Sodium
278 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 21% fewer calories (376 kcal vs 479 kcal).
- Snacks, granola bars, hard, peanut has more protein (11.0 g vs 4.4 g).
- Snacks, granola bars, hard, peanut has more carbs (63.7 g vs 72.9 g).
- Snacks, granola bars, hard, peanut has more fiber (4.3 g vs 2.1 g).
- Snacks, granola bars, hard, peanut has more sugars (34.0 g vs 35.1 g).
| Macronutrients | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 479 kcal | 376 kcal |
| Protein | 11.0 g | 4.4 g |
| Total Fat | 21.4 g | 7.5 g |
| Total Carbohydrate | 63.7 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | 34.0 g | 35.1 g |
| Water | 2.3 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 63.7 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | 34.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 21.4 g | 7.5 g |
| Saturated Fat | 2.5 g | 1.5 g |
| Monounsaturated Fat | 5.8 g | 5.0 g |
| Polyunsaturated Fat | 11.9 g | 0.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,850.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.0 g | 4.4 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 402.0 mg | ~ |
| Leucine | 800.0 mg | ~ |
| Lysine | 443.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 549.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 970.0 mg | ~ |
| Aspartic Acid | 1,098.0 mg | ~ |
| Cystine | 280.0 mg | ~ |
| Glutamic Acid | 2,306.0 mg | ~ |
| Glycine | 611.0 mg | ~ |
| Proline | 564.0 mg | ~ |
| Serine | 549.0 mg | ~ |
| Tyrosine | 423.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.8 mg |
| Vitamin K | 3.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.5 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 34.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 32.2 mg | 34.3 mg |
| Minerals | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 39.0 mg | 41.0 mg |
| Iron | 2.5 mg | 4.9 mg |
| Magnesium | 110.0 mg | 27.0 mg |
| Phosphorus | 300.0 mg | 103.0 mg |
| Potassium | 305.0 mg | 197.0 mg |
| Sodium | 278.0 mg | 167.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 15.0 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, peanut has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, hard, peanut or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.