Snacks, granola bars, hard, peanut vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut
479 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
479 kcal
481 kcal
Protein
11.0 g
9.2 g
Carbs
63.7 g
60.8 g
Fiber
4.3 g
3.6 g
Sugars
34.0 g
~
Fat
21.4 g
22.3 g
Sodium
278 mg
1,044 mg
Key takeaways
- Snacks, granola bars, hard, peanut has fewer calories (479 kcal vs 481 kcal).
- Snacks, granola bars, hard, peanut has more protein (11.0 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 63.7 g).
- Snacks, granola bars, hard, peanut has more fiber (4.3 g vs 3.6 g).
- Snacks, granola bars, hard, peanut has more fat (21.4 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 479 kcal | 481 kcal |
| Protein | 11.0 g | 9.2 g |
| Total Fat | 21.4 g | 22.3 g |
| Total Carbohydrate | 63.7 g | 60.8 g |
| Dietary Fiber | 4.3 g | 3.6 g |
| Total Sugars | 34.0 g | ~ |
| Water | 2.3 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 63.7 g | 60.8 g |
| Dietary Fiber | 4.3 g | 3.6 g |
| Total Sugars | 34.0 g | ~ |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 21.4 g | 22.3 g |
| Saturated Fat | 2.5 g | 6.0 g |
| Monounsaturated Fat | 5.8 g | 12.2 g |
| Polyunsaturated Fat | 11.9 g | 2.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 11,850.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 11.0 g | 9.2 g |
| Histidine | 261.0 mg | 208.0 mg |
| Isoleucine | 402.0 mg | 354.0 mg |
| Leucine | 800.0 mg | 649.0 mg |
| Lysine | 443.0 mg | 333.0 mg |
| Methionine | 182.0 mg | 161.0 mg |
| Phenylalanine | 564.0 mg | 442.0 mg |
| Threonine | 331.0 mg | 286.0 mg |
| Tryptophan | 172.0 mg | 115.0 mg |
| Valine | 549.0 mg | 417.0 mg |
| Alanine | 503.0 mg | 319.0 mg |
| Arginine | 970.0 mg | 396.0 mg |
| Aspartic Acid | 1,098.0 mg | 510.0 mg |
| Cystine | 280.0 mg | 185.0 mg |
| Glutamic Acid | 2,306.0 mg | 2,729.0 mg |
| Glycine | 611.0 mg | 330.0 mg |
| Proline | 564.0 mg | 972.0 mg |
| Serine | 549.0 mg | 459.0 mg |
| Tyrosine | 423.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.5 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.5 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 39.0 mg | 222.0 mg |
| Iron | 2.5 mg | 2.5 mg |
| Magnesium | 110.0 mg | 37.0 mg |
| Phosphorus | 300.0 mg | 339.0 mg |
| Potassium | 305.0 mg | 342.0 mg |
| Sodium | 278.0 mg | 1,044.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | 15.0 mcg | 20.8 mcg |
| Sterols | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, granola bars, hard, peanut | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, peanut has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, peanut has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, hard, peanut or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, hard, peanut is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.