Snacks, granola bars, hard, peanut vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut
479 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
479 kcal
536 kcal
Protein
11.0 g
7.0 g
Carbs
63.7 g
52.9 g
Fiber
4.3 g
4.8 g
Sugars
34.0 g
0.2 g
Fat
21.4 g
34.6 g
Sodium
278 mg
8 mg
Key takeaways
- Snacks, granola bars, hard, peanut has 11% fewer calories (479 kcal vs 536 kcal).
- Snacks, granola bars, hard, peanut has more protein (11.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 63.7 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.3 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 479 kcal | 536 kcal |
| Protein | 11.0 g | 7.0 g |
| Total Fat | 21.4 g | 34.6 g |
| Total Carbohydrate | 63.7 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Total Sugars | 34.0 g | 0.2 g |
| Water | 2.3 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 63.7 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Total Sugars | 34.0 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 21.4 g | 34.6 g |
| Saturated Fat | 2.5 g | 11.0 g |
| Monounsaturated Fat | 5.8 g | 9.8 g |
| Polyunsaturated Fat | 11.9 g | 12.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 11,850.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 11.0 g | 7.0 g |
| Histidine | 261.0 mg | 153.0 mg |
| Isoleucine | 402.0 mg | 283.0 mg |
| Leucine | 800.0 mg | 419.0 mg |
| Lysine | 443.0 mg | 424.0 mg |
| Methionine | 182.0 mg | 110.0 mg |
| Phenylalanine | 564.0 mg | 310.0 mg |
| Threonine | 331.0 mg | 253.0 mg |
| Tryptophan | 172.0 mg | 108.0 mg |
| Valine | 549.0 mg | 392.0 mg |
| Alanine | 503.0 mg | 214.0 mg |
| Arginine | 970.0 mg | 321.0 mg |
| Aspartic Acid | 1,098.0 mg | 1,706.0 mg |
| Cystine | 280.0 mg | 89.0 mg |
| Glutamic Acid | 2,306.0 mg | 1,170.0 mg |
| Glycine | 611.0 mg | 207.0 mg |
| Proline | 564.0 mg | 251.0 mg |
| Serine | 549.0 mg | 303.0 mg |
| Tyrosine | 423.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 9.1 mg |
| Vitamin K | 3.6 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 34.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 32.2 mg | 37.5 mg |
| Minerals | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 39.0 mg | 24.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 110.0 mg | 67.0 mg |
| Phosphorus | 300.0 mg | 165.0 mg |
| Potassium | 305.0 mg | 1,275.0 mg |
| Sodium | 278.0 mg | 8.0 mg |
| Zinc | 2.1 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 15.0 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, peanut has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, hard, peanut or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, hard, peanut is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.