Snacks, granola bar, with coconut, chocolate coated vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 12% fewer calories (465 kcal vs 531 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 73.4 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 34.3 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 531 kcal | 465 kcal |
| Protein | 5.2 g | 8.7 g |
| Total Fat | 32.2 g | 15.2 g |
| Total Carbohydrate | 55.2 g | 73.4 g |
| Dietary Fiber | 6.2 g | 5.7 g |
| Total Sugars | 34.3 g | 0.5 g |
| Water | 6.1 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 73.4 g |
| Dietary Fiber | 6.2 g | 5.7 g |
| Total Sugars | 34.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 32.2 g | 15.2 g |
| Saturated Fat | 22.7 g | 2.8 g |
| Monounsaturated Fat | 5.0 g | 6.3 g |
| Polyunsaturated Fat | 3.1 g | 5.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.2 g | 8.7 g |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.5 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Choline | 12.8 mg | 23.4 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 42.0 mg | 159.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 56.0 mg | 97.0 mg |
| Phosphorus | 154.0 mg | 318.0 mg |
| Potassium | 254.0 mg | 272.0 mg |
| Sodium | 152.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 16.4 mcg | 15.7 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.