Snacks, granola bar, with coconut, chocolate coated vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Milk and cereal bar
413 kcal
Calories
531 kcal
413 kcal
Protein
5.2 g
6.5 g
Carbs
55.2 g
72.1 g
Fiber
6.2 g
0.4 g
Sugars
34.3 g
46.0 g
Fat
32.2 g
11.0 g
Sodium
152 mg
319 mg
Key takeaways
- Milk and cereal bar has 22% fewer calories (413 kcal vs 531 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 72.1 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 0.4 g).
- Snacks, granola bar, with coconut, chocolate coated has more sugars (34.3 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Calories | 531 kcal | 413 kcal |
| Protein | 5.2 g | 6.5 g |
| Total Fat | 32.2 g | 11.0 g |
| Total Carbohydrate | 55.2 g | 72.1 g |
| Dietary Fiber | 6.2 g | 0.4 g |
| Total Sugars | 34.3 g | 46.0 g |
| Water | 6.1 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 55.2 g | 72.1 g |
| Dietary Fiber | 6.2 g | 0.4 g |
| Total Sugars | 34.3 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Total Fat | 32.2 g | 11.0 g |
| Saturated Fat | 22.7 g | 9.1 g |
| Monounsaturated Fat | 5.0 g | 1.2 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Protein | 5.2 g | 6.5 g |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.5 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 1.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 0.4 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 9.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.8 mg | 31.0 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Calcium | 42.0 mg | 410.0 mg |
| Iron | 1.8 mg | 6.0 mg |
| Magnesium | 56.0 mg | 21.0 mg |
| Phosphorus | 154.0 mg | 155.0 mg |
| Potassium | 254.0 mg | 254.0 mg |
| Sodium | 152.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.4 mcg | 7.7 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Milk and cereal bar?
Milk and cereal bar has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Milk and cereal bar?
Milk and cereal bar has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Milk and cereal bar?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.