Snacks, granola bar, with coconut, chocolate coated vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Crackers, wheat, low salt
473 kcal
Calories
531 kcal
473 kcal
Protein
5.2 g
8.6 g
Carbs
55.2 g
64.9 g
Fiber
6.2 g
4.5 g
Sugars
34.3 g
13.0 g
Fat
32.2 g
20.6 g
Sodium
152 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 11% fewer calories (473 kcal vs 531 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 64.9 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 34.3 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Calories | 531 kcal | 473 kcal |
| Protein | 5.2 g | 8.6 g |
| Total Fat | 32.2 g | 20.6 g |
| Total Carbohydrate | 55.2 g | 64.9 g |
| Dietary Fiber | 6.2 g | 4.5 g |
| Total Sugars | 34.3 g | 13.0 g |
| Water | 6.1 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 55.2 g | 64.9 g |
| Dietary Fiber | 6.2 g | 4.5 g |
| Total Sugars | 34.3 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 32.2 g | 20.6 g |
| Saturated Fat | 22.7 g | 5.2 g |
| Monounsaturated Fat | 5.0 g | 11.4 g |
| Polyunsaturated Fat | 3.1 g | 2.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.2 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.4 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.8 mg | 27.2 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 42.0 mg | 49.0 mg |
| Iron | 1.8 mg | 4.4 mg |
| Magnesium | 56.0 mg | 62.0 mg |
| Phosphorus | 154.0 mg | 220.0 mg |
| Potassium | 254.0 mg | 203.0 mg |
| Sodium | 152.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 16.4 mcg | 33.7 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, low salt?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.