Snacks, granola bar, with coconut, chocolate coated vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 29% fewer calories (376 kcal vs 531 kcal).
- Snacks, granola bar, with coconut, chocolate coated has more protein (5.2 g vs 4.4 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 72.9 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 2.1 g).
- Snacks, granola bar, with coconut, chocolate coated has more sugars (34.3 g vs 35.1 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 531 kcal | 376 kcal |
| Protein | 5.2 g | 4.4 g |
| Total Fat | 32.2 g | 7.5 g |
| Total Carbohydrate | 55.2 g | 72.9 g |
| Dietary Fiber | 6.2 g | 2.1 g |
| Total Sugars | 34.3 g | 35.1 g |
| Water | 6.1 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 55.2 g | 72.9 g |
| Dietary Fiber | 6.2 g | 2.1 g |
| Total Sugars | 34.3 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 32.2 g | 7.5 g |
| Saturated Fat | 22.7 g | 1.5 g |
| Monounsaturated Fat | 5.0 g | 5.0 g |
| Polyunsaturated Fat | 3.1 g | 0.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.2 g | 4.4 g |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 0.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 9.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.8 mg | 34.3 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 42.0 mg | 41.0 mg |
| Iron | 1.8 mg | 4.9 mg |
| Magnesium | 56.0 mg | 27.0 mg |
| Phosphorus | 154.0 mg | 103.0 mg |
| Potassium | 254.0 mg | 197.0 mg |
| Sodium | 152.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 16.4 mcg | 15.0 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, with coconut, chocolate coated has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bar, with coconut, chocolate coated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.