Snacks, granola bar, with coconut, chocolate coated vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
531 kcal
444 kcal
Protein
5.2 g
9.3 g
Carbs
55.2 g
71.5 g
Fiber
6.2 g
3.4 g
Sugars
34.3 g
15.0 g
Fat
32.2 g
13.4 g
Sodium
152 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 16% fewer calories (444 kcal vs 531 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 71.5 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 34.3 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 531 kcal | 444 kcal |
| Protein | 5.2 g | 9.3 g |
| Total Fat | 32.2 g | 13.4 g |
| Total Carbohydrate | 55.2 g | 71.5 g |
| Dietary Fiber | 6.2 g | 3.4 g |
| Total Sugars | 34.3 g | 15.0 g |
| Water | 6.1 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 55.2 g | 71.5 g |
| Dietary Fiber | 6.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 34.3 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 32.2 g | 13.4 g |
| Saturated Fat | 22.7 g | 2.1 g |
| Monounsaturated Fat | 5.0 g | 3.3 g |
| Polyunsaturated Fat | 3.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.2 mg |
| Vitamin K | 1.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.8 mg | 29.5 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 42.0 mg | 80.0 mg |
| Iron | 1.8 mg | 5.0 mg |
| Magnesium | 56.0 mg | 47.0 mg |
| Phosphorus | 154.0 mg | 258.0 mg |
| Potassium | 254.0 mg | 210.0 mg |
| Sodium | 152.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 16.4 mcg | 10.4 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, reduced fat?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.