Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
531 kcal
536 kcal
Protein
5.2 g
7.0 g
Carbs
55.2 g
52.9 g
Fiber
6.2 g
4.8 g
Sugars
34.3 g
0.2 g
Fat
32.2 g
34.6 g
Sodium
152 mg
8 mg
Key takeaways
- Snacks, granola bar, with coconut, chocolate coated has 1% fewer calories (531 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.2 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 55.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more fiber (6.2 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 34.3 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 531 kcal | 536 kcal |
| Protein | 5.2 g | 7.0 g |
| Total Fat | 32.2 g | 34.6 g |
| Total Carbohydrate | 55.2 g | 52.9 g |
| Dietary Fiber | 6.2 g | 4.8 g |
| Total Sugars | 34.3 g | 0.2 g |
| Water | 6.1 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 55.2 g | 52.9 g |
| Dietary Fiber | 6.2 g | 4.8 g |
| Total Sugars | 34.3 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 32.2 g | 34.6 g |
| Saturated Fat | 22.7 g | 11.0 g |
| Monounsaturated Fat | 5.0 g | 9.8 g |
| Polyunsaturated Fat | 3.1 g | 12.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.2 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 9.1 mg |
| Vitamin K | 1.4 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 9.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 12.8 mg | 37.5 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 42.0 mg | 24.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 56.0 mg | 67.0 mg |
| Phosphorus | 154.0 mg | 165.0 mg |
| Potassium | 254.0 mg | 1,275.0 mg |
| Sodium | 152.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.4 mcg | 8.1 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, with coconut, chocolate coated has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, with coconut, chocolate coated has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, with coconut, chocolate coated is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.