Snacks, granola bar, with coconut, chocolate coated vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, with coconut, chocolate coated
531 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
531 kcal
527 kcal
Protein
5.2 g
8.7 g
Carbs
55.2 g
55.7 g
Fiber
6.2 g
9.9 g
Sugars
34.3 g
0.5 g
Fat
32.2 g
30.0 g
Sodium
152 mg
771 mg
Key takeaways
- Popcorn, microwave, regular (butter) flavor, made with palm oil has 1% fewer calories (527 kcal vs 531 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.2 g).
- Snacks, granola bar, with coconut, chocolate coated has more carbs (55.2 g vs 55.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 6.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 34.3 g).
| Macronutrients | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 531 kcal | 527 kcal |
| Protein | 5.2 g | 8.7 g |
| Total Fat | 32.2 g | 30.0 g |
| Total Carbohydrate | 55.2 g | 55.7 g |
| Dietary Fiber | 6.2 g | 9.9 g |
| Total Sugars | 34.3 g | 0.5 g |
| Water | 6.1 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 55.2 g | 55.7 g |
| Dietary Fiber | 6.2 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 34.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 32.2 g | 30.0 g |
| Saturated Fat | 22.7 g | 6.3 g |
| Monounsaturated Fat | 5.0 g | 14.2 g |
| Polyunsaturated Fat | 3.1 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.2 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.5 mg |
| Vitamin K | 1.4 mcg | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.8 mg | 15.4 mg |
| Minerals | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 42.0 mg | 20.0 mg |
| Iron | 1.8 mg | 2.4 mg |
| Magnesium | 56.0 mg | 92.0 mg |
| Phosphorus | 154.0 mg | 234.0 mg |
| Potassium | 254.0 mg | 219.0 mg |
| Sodium | 152.0 mg | 771.0 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | 16.4 mcg | 5.4 mcg |
| Sterols | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bar, with coconut, chocolate coated | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, with coconut, chocolate coated or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has fewer calories: 531 kcal for Snacks, granola bar, with coconut, chocolate coated vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, with coconut, chocolate coated or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.2 g for Snacks, granola bar, with coconut, chocolate coated vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, with coconut, chocolate coated or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 6.2 g for Snacks, granola bar, with coconut, chocolate coated vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, with coconut, chocolate coated or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Popcorn, microwave, regular (butter) flavor, made with palm oil is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.