Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
424 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has 9% fewer calories (424 kcal vs 465 kcal).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein (8.8 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 4.9 g).
| Macronutrients | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 424 kcal | 465 kcal |
| Protein | 8.8 g | 8.7 g |
| Total Fat | 10.0 g | 15.2 g |
| Total Carbohydrate | 74.8 g | 73.4 g |
| Dietary Fiber | 3.9 g | 5.7 g |
| Total Sugars | 4.9 g | 0.5 g |
| Water | 2.6 g | 1.3 g |
| Carbohydrates | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.8 g | 73.4 g |
| Dietary Fiber | 3.9 g | 5.7 g |
| Starch | 59.9 g | ~ |
| Total Sugars | 4.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 10.0 g | 15.2 g |
| Saturated Fat | 1.5 g | 2.8 g |
| Monounsaturated Fat | 2.9 g | 6.3 g |
| Polyunsaturated Fat | 4.5 g | 5.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,938.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.8 g | 8.7 g |
| Vitamins | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 34.0 mg | 159.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 41.0 mg | 97.0 mg |
| Phosphorus | 154.0 mg | 318.0 mg |
| Potassium | 196.0 mg | 272.0 mg |
| Sodium | 741.0 mg | 856.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.9 mcg | 15.7 mcg |
| Sterols | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has fewer calories: 424 kcal for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein: 8.8 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.9 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is lower in calories, and Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.