Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
424 kcal
Milk and cereal bar
413 kcal
Calories
424 kcal
413 kcal
Protein
8.8 g
6.5 g
Carbs
74.8 g
72.1 g
Fiber
3.9 g
0.4 g
Sugars
4.9 g
46.0 g
Fat
10.0 g
11.0 g
Sodium
741 mg
319 mg
Key takeaways
- Milk and cereal bar has 3% fewer calories (413 kcal vs 424 kcal).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein (8.8 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.8 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber (3.9 g vs 0.4 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more sugars (4.9 g vs 46.0 g).
| Macronutrients | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Calories | 424 kcal | 413 kcal |
| Protein | 8.8 g | 6.5 g |
| Total Fat | 10.0 g | 11.0 g |
| Total Carbohydrate | 74.8 g | 72.1 g |
| Dietary Fiber | 3.9 g | 0.4 g |
| Total Sugars | 4.9 g | 46.0 g |
| Water | 2.6 g | 8.7 g |
| Carbohydrates | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.8 g | 72.1 g |
| Dietary Fiber | 3.9 g | 0.4 g |
| Starch | 59.9 g | ~ |
| Total Sugars | 4.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.0 g | 11.0 g |
| Saturated Fat | 1.5 g | 9.1 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 526.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,938.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Protein | 8.8 g | 6.5 g |
| Vitamins | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 50.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 34.0 mg | 410.0 mg |
| Iron | 3.0 mg | 6.0 mg |
| Magnesium | 41.0 mg | 21.0 mg |
| Phosphorus | 154.0 mg | 155.0 mg |
| Potassium | 196.0 mg | 254.0 mg |
| Sodium | 741.0 mg | 319.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 9.9 mcg | 7.7 mcg |
| Sterols | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 424 kcal for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Milk and cereal bar?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein: 8.8 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Milk and cereal bar?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber: 3.9 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.