Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
424 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 11% fewer calories (376 kcal vs 424 kcal).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein (8.8 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 74.8 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber (3.9 g vs 2.1 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more sugars (4.9 g vs 35.1 g).
| Macronutrients | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 424 kcal | 376 kcal |
| Protein | 8.8 g | 4.4 g |
| Total Fat | 10.0 g | 7.5 g |
| Total Carbohydrate | 74.8 g | 72.9 g |
| Dietary Fiber | 3.9 g | 2.1 g |
| Total Sugars | 4.9 g | 35.1 g |
| Water | 2.6 g | 14.5 g |
| Carbohydrates | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 74.8 g | 72.9 g |
| Dietary Fiber | 3.9 g | 2.1 g |
| Starch | 59.9 g | ~ |
| Total Sugars | 4.9 g | 35.1 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 10.0 g | 7.5 g |
| Saturated Fat | 1.5 g | 1.5 g |
| Monounsaturated Fat | 2.9 g | 5.0 g |
| Polyunsaturated Fat | 4.5 g | 0.9 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,938.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.8 g | 4.4 g |
| Vitamins | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 50.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 34.0 mg | 41.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 41.0 mg | 27.0 mg |
| Phosphorus | 154.0 mg | 103.0 mg |
| Potassium | 196.0 mg | 197.0 mg |
| Sodium | 741.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.9 mcg | 15.0 mcg |
| Sterols | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 424 kcal for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Breakfast bar, corn flake crust with fruit?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein: 8.8 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Breakfast bar, corn flake crust with fruit?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber: 3.9 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.