Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
424 kcal
Crackers, wheat, low salt
473 kcal
Calories
424 kcal
473 kcal
Protein
8.8 g
8.6 g
Carbs
74.8 g
64.9 g
Fiber
3.9 g
4.5 g
Sugars
4.9 g
13.0 g
Fat
10.0 g
20.6 g
Sodium
741 mg
190 mg
Key takeaways
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has 10% fewer calories (424 kcal vs 473 kcal).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein (8.8 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 74.8 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.9 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more sugars (4.9 g vs 13.0 g).
| Macronutrients | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 424 kcal | 473 kcal |
| Protein | 8.8 g | 8.6 g |
| Total Fat | 10.0 g | 20.6 g |
| Total Carbohydrate | 74.8 g | 64.9 g |
| Dietary Fiber | 3.9 g | 4.5 g |
| Total Sugars | 4.9 g | 13.0 g |
| Water | 2.6 g | 3.1 g |
| Carbohydrates | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 74.8 g | 64.9 g |
| Dietary Fiber | 3.9 g | 4.5 g |
| Starch | 59.9 g | ~ |
| Total Sugars | 4.9 g | 13.0 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 10.0 g | 20.6 g |
| Saturated Fat | 1.5 g | 5.2 g |
| Monounsaturated Fat | 2.9 g | 11.4 g |
| Polyunsaturated Fat | 4.5 g | 2.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,938.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.8 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 34.0 mg | 49.0 mg |
| Iron | 3.0 mg | 4.4 mg |
| Magnesium | 41.0 mg | 62.0 mg |
| Phosphorus | 154.0 mg | 220.0 mg |
| Potassium | 196.0 mg | 203.0 mg |
| Sodium | 741.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 9.9 mcg | 33.7 mcg |
| Sterols | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, low salt?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has fewer calories: 424 kcal for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, low salt?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more protein: 8.8 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.9 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, low salt healthier?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is lower in calories, and Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.