Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
424 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
424 kcal
444 kcal
Protein
8.8 g
9.3 g
Carbs
74.8 g
71.5 g
Fiber
3.9 g
3.4 g
Sugars
4.9 g
15.0 g
Fat
10.0 g
13.4 g
Sodium
741 mg
866 mg
Key takeaways
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has 4% fewer calories (424 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.8 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.8 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber (3.9 g vs 3.4 g).
- Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more sugars (4.9 g vs 15.0 g).
| Macronutrients | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 424 kcal | 444 kcal |
| Protein | 8.8 g | 9.3 g |
| Total Fat | 10.0 g | 13.4 g |
| Total Carbohydrate | 74.8 g | 71.5 g |
| Dietary Fiber | 3.9 g | 3.4 g |
| Total Sugars | 4.9 g | 15.0 g |
| Water | 2.6 g | 2.7 g |
| Carbohydrates | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.8 g | 71.5 g |
| Dietary Fiber | 3.9 g | 3.4 g |
| Starch | 59.9 g | 50.9 g |
| Total Sugars | 4.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 10.0 g | 13.4 g |
| Saturated Fat | 1.5 g | 2.1 g |
| Monounsaturated Fat | 2.9 g | 3.3 g |
| Polyunsaturated Fat | 4.5 g | 7.1 g |
| Trans Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 526.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,938.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.8 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 34.0 mg | 80.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 41.0 mg | 47.0 mg |
| Phosphorus | 154.0 mg | 258.0 mg |
| Potassium | 196.0 mg | 210.0 mg |
| Sodium | 741.0 mg | 866.0 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 9.9 mcg | 10.4 mcg |
| Sterols | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, reduced fat?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has fewer calories: 424 kcal for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.8 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, reduced fat?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has more fiber: 3.9 g for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor or Crackers, wheat, reduced fat healthier?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.