Snacks, corn cakes, very low sodium vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn cakes, very low sodium
387 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
387 kcal
465 kcal
Protein
8.1 g
8.7 g
Carbs
83.4 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
2.4 g
15.2 g
Sodium
28 mg
856 mg
Key takeaways
- Snacks, corn cakes, very low sodium has 17% fewer calories (387 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 83.4 g).
- Snacks, corn cakes, very low sodium has more fat (2.4 g vs 15.2 g).
- Snacks, corn cakes, very low sodium has more sodium (28 mg vs 856 mg).
| Macronutrients | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 387 kcal | 465 kcal |
| Protein | 8.1 g | 8.7 g |
| Total Fat | 2.4 g | 15.2 g |
| Total Carbohydrate | 83.4 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.6 g | 1.3 g |
| Carbohydrates | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 83.4 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 2.4 g | 15.2 g |
| Saturated Fat | 0.4 g | 2.8 g |
| Monounsaturated Fat | 0.8 g | 6.3 g |
| Polyunsaturated Fat | 0.9 g | 5.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.1 g | 8.7 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 316.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 442.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 506.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,584.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 548.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 317.0 mg | ~ |
| Vitamins | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 19.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 114.0 mg | 97.0 mg |
| Phosphorus | 157.0 mg | 318.0 mg |
| Potassium | 157.0 mg | 272.0 mg |
| Sodium | 28.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 9.9 mcg | 15.7 mcg |
| Sterols | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, corn cakes, very low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes, very low sodium or Snacks, tortilla chips, light (baked with less oil)?
Snacks, corn cakes, very low sodium has fewer calories: 387 kcal for Snacks, corn cakes, very low sodium vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn cakes, very low sodium or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.1 g for Snacks, corn cakes, very low sodium vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn cakes, very low sodium or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, corn cakes, very low sodium is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.