Snacks, corn cakes, very low sodium vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn cakes, very low sodium
387 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
387 kcal
376 kcal
Protein
8.1 g
4.4 g
Carbs
83.4 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
2.4 g
7.5 g
Sodium
28 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 3% fewer calories (376 kcal vs 387 kcal).
- Snacks, corn cakes, very low sodium has more protein (8.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 83.4 g).
- Snacks, corn cakes, very low sodium has more fat (2.4 g vs 7.5 g).
- Snacks, corn cakes, very low sodium has more sodium (28 mg vs 167 mg).
| Macronutrients | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 387 kcal | 376 kcal |
| Protein | 8.1 g | 4.4 g |
| Total Fat | 2.4 g | 7.5 g |
| Total Carbohydrate | 83.4 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 4.6 g | 14.5 g |
| Carbohydrates | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 83.4 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 2.4 g | 7.5 g |
| Saturated Fat | 0.4 g | 1.5 g |
| Monounsaturated Fat | 0.8 g | 5.0 g |
| Polyunsaturated Fat | 0.9 g | 0.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.1 g | 4.4 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 316.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 442.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 506.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,584.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 548.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 317.0 mg | ~ |
| Vitamins | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 5.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 19.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 19.0 mg | 41.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 114.0 mg | 27.0 mg |
| Phosphorus | 157.0 mg | 103.0 mg |
| Potassium | 157.0 mg | 197.0 mg |
| Sodium | 28.0 mg | 167.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 9.9 mcg | 15.0 mcg |
| Sterols | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn cakes, very low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes, very low sodium or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 387 kcal for Snacks, corn cakes, very low sodium vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn cakes, very low sodium or Breakfast bar, corn flake crust with fruit?
Snacks, corn cakes, very low sodium has more protein: 8.1 g for Snacks, corn cakes, very low sodium vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn cakes, very low sodium or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn cakes, very low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.