Snacks, corn cakes, very low sodium vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn cakes, very low sodium
387 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
387 kcal
444 kcal
Protein
8.1 g
9.3 g
Carbs
83.4 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
2.4 g
13.4 g
Sodium
28 mg
866 mg
Key takeaways
- Snacks, corn cakes, very low sodium has 13% fewer calories (387 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 83.4 g).
- Snacks, corn cakes, very low sodium has more fat (2.4 g vs 13.4 g).
- Snacks, corn cakes, very low sodium has more sodium (28 mg vs 866 mg).
| Macronutrients | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 387 kcal | 444 kcal |
| Protein | 8.1 g | 9.3 g |
| Total Fat | 2.4 g | 13.4 g |
| Total Carbohydrate | 83.4 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.6 g | 2.7 g |
| Carbohydrates | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 83.4 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.4 g | 13.4 g |
| Saturated Fat | 0.4 g | 2.1 g |
| Monounsaturated Fat | 0.8 g | 3.3 g |
| Polyunsaturated Fat | 0.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.1 g | 9.3 g |
| Histidine | 227.0 mg | 203.0 mg |
| Isoleucine | 316.0 mg | 330.0 mg |
| Leucine | 837.0 mg | 620.0 mg |
| Lysine | 267.0 mg | 188.0 mg |
| Methionine | 177.0 mg | 142.0 mg |
| Phenylalanine | 408.0 mg | 427.0 mg |
| Threonine | 301.0 mg | 280.0 mg |
| Tryptophan | 81.0 mg | 112.0 mg |
| Valine | 442.0 mg | 417.0 mg |
| Alanine | 540.0 mg | 366.0 mg |
| Arginine | 506.0 mg | 427.0 mg |
| Aspartic Acid | 659.0 mg | 508.0 mg |
| Cystine | 124.0 mg | 193.0 mg |
| Glutamic Acid | 1,584.0 mg | 2,726.0 mg |
| Glycine | 365.0 mg | 386.0 mg |
| Proline | 548.0 mg | 900.0 mg |
| Serine | 402.0 mg | 407.0 mg |
| Tyrosine | 317.0 mg | 168.0 mg |
| Vitamins | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 19.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 114.0 mg | 47.0 mg |
| Phosphorus | 157.0 mg | 258.0 mg |
| Potassium | 157.0 mg | 210.0 mg |
| Sodium | 28.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 9.9 mcg | 10.4 mcg |
| Sterols | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn cakes, very low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes, very low sodium or Crackers, wheat, reduced fat?
Snacks, corn cakes, very low sodium has fewer calories: 387 kcal for Snacks, corn cakes, very low sodium vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn cakes, very low sodium or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.1 g for Snacks, corn cakes, very low sodium vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn cakes, very low sodium or Crackers, wheat, reduced fat healthier?
Snacks, corn cakes, very low sodium is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.