Snacks, corn cakes, very low sodium vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn cakes, very low sodium
387 kcal
Crackers, wheat, low salt
473 kcal
Calories
387 kcal
473 kcal
Protein
8.1 g
8.6 g
Carbs
83.4 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
2.4 g
20.6 g
Sodium
28 mg
190 mg
Key takeaways
- Snacks, corn cakes, very low sodium has 18% fewer calories (387 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 83.4 g).
- Snacks, corn cakes, very low sodium has more fat (2.4 g vs 20.6 g).
- Snacks, corn cakes, very low sodium has more sodium (28 mg vs 190 mg).
| Macronutrients | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Calories | 387 kcal | 473 kcal |
| Protein | 8.1 g | 8.6 g |
| Total Fat | 2.4 g | 20.6 g |
| Total Carbohydrate | 83.4 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 4.6 g | 3.1 g |
| Carbohydrates | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 83.4 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.4 g | 20.6 g |
| Saturated Fat | 0.4 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.1 g | 8.6 g |
| Histidine | 227.0 mg | 193.0 mg |
| Isoleucine | 316.0 mg | 314.0 mg |
| Leucine | 837.0 mg | 582.0 mg |
| Lysine | 267.0 mg | 236.0 mg |
| Methionine | 177.0 mg | 138.0 mg |
| Phenylalanine | 408.0 mg | 412.0 mg |
| Threonine | 301.0 mg | 242.0 mg |
| Tryptophan | 81.0 mg | 124.0 mg |
| Valine | 442.0 mg | 375.0 mg |
| Alanine | 540.0 mg | 289.0 mg |
| Arginine | 506.0 mg | 375.0 mg |
| Aspartic Acid | 659.0 mg | 406.0 mg |
| Cystine | 124.0 mg | 193.0 mg |
| Glutamic Acid | 1,584.0 mg | 2,765.0 mg |
| Glycine | 365.0 mg | 328.0 mg |
| Proline | 548.0 mg | 925.0 mg |
| Serine | 402.0 mg | 418.0 mg |
| Tyrosine | 317.0 mg | 250.0 mg |
| Vitamins | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 19.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 114.0 mg | 62.0 mg |
| Phosphorus | 157.0 mg | 220.0 mg |
| Potassium | 157.0 mg | 203.0 mg |
| Sodium | 28.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Selenium | 9.9 mcg | 33.7 mcg |
| Sterols | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn cakes, very low sodium | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes, very low sodium or Crackers, wheat, low salt?
Snacks, corn cakes, very low sodium has fewer calories: 387 kcal for Snacks, corn cakes, very low sodium vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn cakes, very low sodium or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.1 g for Snacks, corn cakes, very low sodium vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn cakes, very low sodium or Crackers, wheat, low salt healthier?
Snacks, corn cakes, very low sodium is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.