Snacks, corn cakes, very low sodium vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn cakes, very low sodium
387 kcal
Milk and cereal bar
413 kcal
Calories
387 kcal
413 kcal
Protein
8.1 g
6.5 g
Carbs
83.4 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
2.4 g
11.0 g
Sodium
28 mg
319 mg
Key takeaways
- Snacks, corn cakes, very low sodium has 6% fewer calories (387 kcal vs 413 kcal).
- Snacks, corn cakes, very low sodium has more protein (8.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 83.4 g).
- Snacks, corn cakes, very low sodium has more fat (2.4 g vs 11.0 g).
- Snacks, corn cakes, very low sodium has more sodium (28 mg vs 319 mg).
| Macronutrients | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Calories | 387 kcal | 413 kcal |
| Protein | 8.1 g | 6.5 g |
| Total Fat | 2.4 g | 11.0 g |
| Total Carbohydrate | 83.4 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 4.6 g | 8.7 g |
| Carbohydrates | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 83.4 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.4 g | 11.0 g |
| Saturated Fat | 0.4 g | 9.1 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Protein | 8.1 g | 6.5 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 316.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 442.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 506.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,584.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 548.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 317.0 mg | ~ |
| Vitamins | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 5.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 19.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Calcium | 19.0 mg | 410.0 mg |
| Iron | 1.4 mg | 6.0 mg |
| Magnesium | 114.0 mg | 21.0 mg |
| Phosphorus | 157.0 mg | 155.0 mg |
| Potassium | 157.0 mg | 254.0 mg |
| Sodium | 28.0 mg | 319.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 9.9 mcg | 7.7 mcg |
| Sterols | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, corn cakes, very low sodium | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes, very low sodium or Milk and cereal bar?
Snacks, corn cakes, very low sodium has fewer calories: 387 kcal for Snacks, corn cakes, very low sodium vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn cakes, very low sodium or Milk and cereal bar?
Snacks, corn cakes, very low sodium has more protein: 8.1 g for Snacks, corn cakes, very low sodium vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, corn cakes, very low sodium or Milk and cereal bar healthier?
Snacks, corn cakes, very low sodium is lower in calories, and Snacks, corn cakes, very low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.