Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
558 kcal
465 kcal
Protein
5.8 g
8.7 g
Carbs
54.1 g
73.4 g
Fiber
2.2 g
5.7 g
Sugars
2.8 g
0.5 g
Fat
35.8 g
15.2 g
Sodium
896 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 17% fewer calories (465 kcal vs 558 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more carbs (54.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.8 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 558 kcal | 465 kcal |
| Protein | 5.8 g | 8.7 g |
| Total Fat | 35.8 g | 15.2 g |
| Total Carbohydrate | 54.1 g | 73.4 g |
| Dietary Fiber | 2.2 g | 5.7 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 1.5 g | 1.3 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 54.1 g | 73.4 g |
| Dietary Fiber | 2.2 g | 5.7 g |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 35.8 g | 15.2 g |
| Saturated Fat | 5.5 g | 2.8 g |
| Monounsaturated Fat | 10.4 g | 6.3 g |
| Polyunsaturated Fat | 18.6 g | 5.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 18,151.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.8 g | 8.7 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 783.0 mg | ~ |
| Lysine | 456.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 391.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 404.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,387.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 3.5 mg |
| Vitamin K | 36.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 120.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 58.0 mg | 159.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 20.0 mg | 97.0 mg |
| Phosphorus | 108.0 mg | 318.0 mg |
| Potassium | 197.0 mg | 272.0 mg |
| Sodium | 896.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | 15.7 mcg |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 4.0 mg | 3.0 mg |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 558 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.2 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.