Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
558 kcal
444 kcal
Protein
5.8 g
9.3 g
Carbs
54.1 g
71.5 g
Fiber
2.2 g
3.4 g
Sugars
2.8 g
15.0 g
Fat
35.8 g
13.4 g
Sodium
896 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 21% fewer calories (444 kcal vs 558 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more carbs (54.1 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.2 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more sugars (2.8 g vs 15.0 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 558 kcal | 444 kcal |
| Protein | 5.8 g | 9.3 g |
| Total Fat | 35.8 g | 13.4 g |
| Total Carbohydrate | 54.1 g | 71.5 g |
| Dietary Fiber | 2.2 g | 3.4 g |
| Total Sugars | 2.8 g | 15.0 g |
| Water | 1.5 g | 2.7 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 54.1 g | 71.5 g |
| Dietary Fiber | 2.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 2.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 35.8 g | 13.4 g |
| Saturated Fat | 5.5 g | 2.1 g |
| Monounsaturated Fat | 10.4 g | 3.3 g |
| Polyunsaturated Fat | 18.6 g | 7.1 g |
| Trans Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 18,151.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.8 g | 9.3 g |
| Histidine | 181.0 mg | 203.0 mg |
| Isoleucine | 366.0 mg | 330.0 mg |
| Leucine | 783.0 mg | 620.0 mg |
| Lysine | 456.0 mg | 188.0 mg |
| Methionine | 151.0 mg | 142.0 mg |
| Phenylalanine | 299.0 mg | 427.0 mg |
| Threonine | 391.0 mg | 280.0 mg |
| Tryptophan | 94.0 mg | 112.0 mg |
| Valine | 404.0 mg | 417.0 mg |
| Alanine | 424.0 mg | 366.0 mg |
| Arginine | 283.0 mg | 427.0 mg |
| Aspartic Acid | 645.0 mg | 508.0 mg |
| Cystine | 138.0 mg | 193.0 mg |
| Glutamic Acid | 1,387.0 mg | 2,726.0 mg |
| Glycine | 217.0 mg | 386.0 mg |
| Proline | 558.0 mg | 900.0 mg |
| Serine | 367.0 mg | 407.0 mg |
| Tyrosine | 258.0 mg | 168.0 mg |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 1.2 mg |
| Vitamin K | 36.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 120.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 58.0 mg | 80.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 20.0 mg | 47.0 mg |
| Phosphorus | 108.0 mg | 258.0 mg |
| Potassium | 197.0 mg | 210.0 mg |
| Sodium | 896.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 3.0 mcg | 10.4 mcg |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 558 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.2 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.