Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558 kcal
Milk and cereal bar
413 kcal
Calories
558 kcal
413 kcal
Protein
5.8 g
6.5 g
Carbs
54.1 g
72.1 g
Fiber
2.2 g
0.4 g
Sugars
2.8 g
46.0 g
Fat
35.8 g
11.0 g
Sodium
896 mg
319 mg
Key takeaways
- Milk and cereal bar has 26% fewer calories (413 kcal vs 558 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more carbs (54.1 g vs 72.1 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more fiber (2.2 g vs 0.4 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more sugars (2.8 g vs 46.0 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Calories | 558 kcal | 413 kcal |
| Protein | 5.8 g | 6.5 g |
| Total Fat | 35.8 g | 11.0 g |
| Total Carbohydrate | 54.1 g | 72.1 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 2.8 g | 46.0 g |
| Water | 1.5 g | 8.7 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 54.1 g | 72.1 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 2.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Total Fat | 35.8 g | 11.0 g |
| Saturated Fat | 5.5 g | 9.1 g |
| Monounsaturated Fat | 10.4 g | 1.2 g |
| Polyunsaturated Fat | 18.6 g | 0.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 18,151.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Protein | 5.8 g | 6.5 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 783.0 mg | ~ |
| Lysine | 456.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 391.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 404.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,387.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.1 mg | 0.4 mg |
| Vitamin K | 36.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 5.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 120.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Calcium | 58.0 mg | 410.0 mg |
| Iron | 1.1 mg | 6.0 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 108.0 mg | 155.0 mg |
| Potassium | 197.0 mg | 254.0 mg |
| Sodium | 896.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.0 mcg | 7.7 mcg |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Milk and cereal bar?
Milk and cereal bar has fewer calories: 558 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Milk and cereal bar?
Milk and cereal bar has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Milk and cereal bar?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more fiber: 2.2 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.