Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558 kcal
Crackers, wheat, low salt
473 kcal
Calories
558 kcal
473 kcal
Protein
5.8 g
8.6 g
Carbs
54.1 g
64.9 g
Fiber
2.2 g
4.5 g
Sugars
2.8 g
13.0 g
Fat
35.8 g
20.6 g
Sodium
896 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 15% fewer calories (473 kcal vs 558 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more carbs (54.1 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.2 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more sugars (2.8 g vs 13.0 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Calories | 558 kcal | 473 kcal |
| Protein | 5.8 g | 8.6 g |
| Total Fat | 35.8 g | 20.6 g |
| Total Carbohydrate | 54.1 g | 64.9 g |
| Dietary Fiber | 2.2 g | 4.5 g |
| Total Sugars | 2.8 g | 13.0 g |
| Water | 1.5 g | 3.1 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 54.1 g | 64.9 g |
| Dietary Fiber | 2.2 g | 4.5 g |
| Total Sugars | 2.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 35.8 g | 20.6 g |
| Saturated Fat | 5.5 g | 5.2 g |
| Monounsaturated Fat | 10.4 g | 11.4 g |
| Polyunsaturated Fat | 18.6 g | 2.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 18,151.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.8 g | 8.6 g |
| Histidine | 181.0 mg | 193.0 mg |
| Isoleucine | 366.0 mg | 314.0 mg |
| Leucine | 783.0 mg | 582.0 mg |
| Lysine | 456.0 mg | 236.0 mg |
| Methionine | 151.0 mg | 138.0 mg |
| Phenylalanine | 299.0 mg | 412.0 mg |
| Threonine | 391.0 mg | 242.0 mg |
| Tryptophan | 94.0 mg | 124.0 mg |
| Valine | 404.0 mg | 375.0 mg |
| Alanine | 424.0 mg | 289.0 mg |
| Arginine | 283.0 mg | 375.0 mg |
| Aspartic Acid | 645.0 mg | 406.0 mg |
| Cystine | 138.0 mg | 193.0 mg |
| Glutamic Acid | 1,387.0 mg | 2,765.0 mg |
| Glycine | 217.0 mg | 328.0 mg |
| Proline | 558.0 mg | 925.0 mg |
| Serine | 367.0 mg | 418.0 mg |
| Tyrosine | 258.0 mg | 250.0 mg |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.5 mg |
| Vitamin K | 36.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 120.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 58.0 mg | 49.0 mg |
| Iron | 1.1 mg | 4.4 mg |
| Magnesium | 20.0 mg | 62.0 mg |
| Phosphorus | 108.0 mg | 220.0 mg |
| Potassium | 197.0 mg | 203.0 mg |
| Sodium | 896.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 1.8 mg |
| Selenium | 3.0 mcg | 33.7 mcg |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 558 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.2 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.