Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
558 kcal
376 kcal
Protein
5.8 g
4.4 g
Carbs
54.1 g
72.9 g
Fiber
2.2 g
2.1 g
Sugars
2.8 g
35.1 g
Fat
35.8 g
7.5 g
Sodium
896 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 33% fewer calories (376 kcal vs 558 kcal).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more protein (5.8 g vs 4.4 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more carbs (54.1 g vs 72.9 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more fiber (2.2 g vs 2.1 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more sugars (2.8 g vs 35.1 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 558 kcal | 376 kcal |
| Protein | 5.8 g | 4.4 g |
| Total Fat | 35.8 g | 7.5 g |
| Total Carbohydrate | 54.1 g | 72.9 g |
| Dietary Fiber | 2.2 g | 2.1 g |
| Total Sugars | 2.8 g | 35.1 g |
| Water | 1.5 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 54.1 g | 72.9 g |
| Dietary Fiber | 2.2 g | 2.1 g |
| Total Sugars | 2.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 35.8 g | 7.5 g |
| Saturated Fat | 5.5 g | 1.5 g |
| Monounsaturated Fat | 10.4 g | 5.0 g |
| Polyunsaturated Fat | 18.6 g | 0.9 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 18,151.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.8 g | 4.4 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 783.0 mg | ~ |
| Lysine | 456.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 391.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 404.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,387.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.8 mg |
| Vitamin K | 36.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 5.7 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 120.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 58.0 mg | 41.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 20.0 mg | 27.0 mg |
| Phosphorus | 108.0 mg | 103.0 mg |
| Potassium | 197.0 mg | 197.0 mg |
| Sodium | 896.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | 15.0 mcg |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 558 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more fiber: 2.2 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.