Snacks, beef jerky, chopped and formed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
410 kcal
236 kcal
Protein
33.2 g
33.6 g
Carbs
11.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
9.0 g
~
Fat
25.6 g
10.2 g
Sodium
2,081 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 42% fewer calories (236 kcal vs 410 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 33.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 25.6 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 410 kcal | 236 kcal |
| Protein | 33.2 g | 33.6 g |
| Total Fat | 25.6 g | 10.2 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 55.3 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 25.6 g | 10.2 g |
| Saturated Fat | 10.9 g | 4.0 g |
| Monounsaturated Fat | 11.3 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 185.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 550.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 134.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 5.4 mg | 1.4 mg |
| Magnesium | 51.0 mg | 29.0 mg |
| Phosphorus | 407.0 mg | 263.0 mg |
| Potassium | 597.0 mg | 333.0 mg |
| Sodium | 2,081.0 mg | 87.0 mg |
| Zinc | 8.1 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 14.5 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 148.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef jerky, chopped and formed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.