Snacks, beef jerky, chopped and formed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
410 kcal
123 kcal
Protein
33.2 g
19.9 g
Carbs
11.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
9.0 g
~
Fat
25.6 g
4.3 g
Sodium
2,081 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 70% fewer calories (123 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 25.6 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 33.2 g | 19.9 g |
| Total Fat | 25.6 g | 4.3 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 75.5 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 25.6 g | 4.3 g |
| Saturated Fat | 10.9 g | 1.3 g |
| Monounsaturated Fat | 11.3 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 185.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 510.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.2 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 134.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 5.4 mg | 4.5 mg |
| Magnesium | 51.0 mg | 22.0 mg |
| Phosphorus | 407.0 mg | 186.0 mg |
| Potassium | 597.0 mg | 268.0 mg |
| Sodium | 2,081.0 mg | 57.0 mg |
| Zinc | 8.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 13.9 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 77.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Duck, wild, breast, meat only, raw?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Duck, wild, breast, meat only, raw?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Snacks, beef jerky, chopped and formed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.