Snacks, beef jerky, chopped and formed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Pork, cured, bacon, raw
458 kcal
Calories
410 kcal
458 kcal
Protein
33.2 g
11.6 g
Carbs
11.0 g
0.7 g
Fiber
1.8 g
0.0 g
Sugars
9.0 g
0.0 g
Fat
25.6 g
45.0 g
Sodium
2,081 mg
833 mg
Key takeaways
- Snacks, beef jerky, chopped and formed has 11% fewer calories (410 kcal vs 458 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 9.0 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 410 kcal | 458 kcal |
| Protein | 33.2 g | 11.6 g |
| Total Fat | 25.6 g | 45.0 g |
| Total Carbohydrate | 11.0 g | 0.7 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Water | 23.4 g | 40.2 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.7 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 25.6 g | 45.0 g |
| Saturated Fat | 10.9 g | 15.0 g |
| Monounsaturated Fat | 11.3 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 185.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 2.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 134.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 109.1 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 5.4 mg | 0.5 mg |
| Magnesium | 51.0 mg | 12.0 mg |
| Phosphorus | 407.0 mg | 188.0 mg |
| Potassium | 597.0 mg | 208.0 mg |
| Sodium | 2,081.0 mg | 833.0 mg |
| Zinc | 8.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 68.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Pork, cured, bacon, raw?
Snacks, beef jerky, chopped and formed has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Pork, cured, bacon, raw?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Pork, cured, bacon, raw?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Snacks, beef jerky, chopped and formed or Pork, cured, bacon, raw healthier?
Snacks, beef jerky, chopped and formed is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.