Snacks, beef jerky, chopped and formed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
410 kcal
258 kcal
Protein
33.2 g
27.0 g
Carbs
11.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
9.0 g
~
Fat
25.6 g
15.8 g
Sodium
2,081 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 37% fewer calories (258 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 25.6 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 410 kcal | 258 kcal |
| Protein | 33.2 g | 27.0 g |
| Total Fat | 25.6 g | 15.8 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 56.8 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 25.6 g | 15.8 g |
| Saturated Fat | 10.9 g | 7.8 g |
| Monounsaturated Fat | 11.3 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 185.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 430.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 5.4 mg | 2.1 mg |
| Magnesium | 51.0 mg | 15.0 mg |
| Phosphorus | 407.0 mg | 175.0 mg |
| Potassium | 597.0 mg | 118.0 mg |
| Sodium | 2,081.0 mg | 47.0 mg |
| Zinc | 8.1 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 5.3 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 102.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef jerky, chopped and formed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.