Snacks, beef jerky, chopped and formed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
410 kcal
218 kcal
Protein
33.2 g
30.3 g
Carbs
11.0 g
0.0 g
Fiber
1.8 g
~
Sugars
9.0 g
~
Fat
25.6 g
9.8 g
Sodium
2,081 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 47% fewer calories (218 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 11.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 25.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 2,081 mg).
| Macronutrients | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 410 kcal | 218 kcal |
| Protein | 33.2 g | 30.3 g |
| Total Fat | 25.6 g | 9.8 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 59.7 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 25.6 g | 9.8 g |
| Saturated Fat | 10.9 g | 3.7 g |
| Monounsaturated Fat | 11.3 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 185.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 624.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 134.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 5.4 mg | 0.8 mg |
| Magnesium | 51.0 mg | 22.0 mg |
| Phosphorus | 407.0 mg | 208.0 mg |
| Potassium | 597.0 mg | 289.0 mg |
| Sodium | 2,081.0 mg | 68.0 mg |
| Zinc | 8.1 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 12.5 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 116.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Snacks, beef jerky, chopped and formed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.