Snacks, beef jerky, chopped and formed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
410 kcal
248 kcal
Protein
33.2 g
28.2 g
Carbs
11.0 g
0.0 g
Fiber
1.8 g
~
Sugars
9.0 g
~
Fat
25.6 g
14.2 g
Sodium
2,081 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 39% fewer calories (248 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 11.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 25.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 2,081 mg).
| Macronutrients | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 410 kcal | 248 kcal |
| Protein | 33.2 g | 28.2 g |
| Total Fat | 25.6 g | 14.2 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 57.4 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 25.6 g | 14.2 g |
| Saturated Fat | 10.9 g | 5.5 g |
| Monounsaturated Fat | 11.3 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 185.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 825.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 134.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 5.4 mg | 0.8 mg |
| Magnesium | 51.0 mg | 21.0 mg |
| Phosphorus | 407.0 mg | 197.0 mg |
| Potassium | 597.0 mg | 278.0 mg |
| Sodium | 2,081.0 mg | 66.0 mg |
| Zinc | 8.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 11.5 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 114.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef jerky, chopped and formed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.