Snacks, beef jerky, chopped and formed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Beef, cured, pastrami
147 kcal
Calories
410 kcal
147 kcal
Protein
33.2 g
21.8 g
Carbs
11.0 g
0.4 g
Fiber
1.8 g
0.0 g
Sugars
9.0 g
0.1 g
Fat
25.6 g
5.8 g
Sodium
2,081 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 64% fewer calories (147 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 9.0 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Calories | 410 kcal | 147 kcal |
| Protein | 33.2 g | 21.8 g |
| Total Fat | 25.6 g | 5.8 g |
| Total Carbohydrate | 11.0 g | 0.4 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.1 g |
| Water | 23.4 g | 69.5 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.4 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.1 g |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 25.6 g | 5.8 g |
| Saturated Fat | 10.9 g | 2.7 g |
| Monounsaturated Fat | 11.3 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 185.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 116.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 134.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 109.1 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 5.4 mg | 2.2 mg |
| Magnesium | 51.0 mg | 17.0 mg |
| Phosphorus | 407.0 mg | 175.0 mg |
| Potassium | 597.0 mg | 210.0 mg |
| Sodium | 2,081.0 mg | 885.0 mg |
| Zinc | 8.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 48.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Beef, cured, pastrami?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Beef, cured, pastrami?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Snacks, beef jerky, chopped and formed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.