Snacks, beef jerky, chopped and formed vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
410 kcal
291 kcal
Protein
33.2 g
20.3 g
Carbs
11.0 g
10.6 g
Fiber
1.8 g
~
Sugars
9.0 g
~
Fat
25.6 g
18.0 g
Sodium
2,081 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 29% fewer calories (291 kcal vs 410 kcal).
- Snacks, beef jerky, chopped and formed has more protein (33.2 g vs 20.3 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more carbs (10.6 g vs 11.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 25.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 2,081 mg).
| Macronutrients | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 410 kcal | 291 kcal |
| Protein | 33.2 g | 20.3 g |
| Total Fat | 25.6 g | 18.0 g |
| Total Carbohydrate | 11.0 g | 10.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Water | 23.4 g | 49.0 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 11.0 g | 10.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 25.6 g | 18.0 g |
| Saturated Fat | 10.9 g | 4.8 g |
| Monounsaturated Fat | 11.3 g | 7.4 g |
| Polyunsaturated Fat | 1.0 g | 4.3 g |
| Omega-3 Fatty Acids | 185.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 33.2 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 134.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.7 mg |
| Choline | 109.1 mg | ~ |
| Minerals | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 5.4 mg | 1.1 mg |
| Magnesium | 51.0 mg | 25.0 mg |
| Phosphorus | 407.0 mg | 162.0 mg |
| Potassium | 597.0 mg | 301.0 mg |
| Sodium | 2,081.0 mg | 510.0 mg |
| Zinc | 8.1 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 10.7 mcg | 23.7 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 48.0 mg | 112.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Snacks, beef jerky, chopped and formed has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Snacks, beef jerky, chopped and formed or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Snacks, beef jerky, chopped and formed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.