Snacks, bagel chips, plain vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, bagel chips, plain
451 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
451 kcal
465 kcal
Protein
12.3 g
8.7 g
Carbs
66.4 g
73.4 g
Fiber
4.1 g
5.7 g
Sugars
6.0 g
0.5 g
Fat
15.1 g
15.2 g
Sodium
233 mg
856 mg
Key takeaways
- Snacks, bagel chips, plain has 3% fewer calories (451 kcal vs 465 kcal).
- Snacks, bagel chips, plain has more protein (12.3 g vs 8.7 g).
- Snacks, bagel chips, plain has more carbs (66.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 6.0 g).
| Macronutrients | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 451 kcal | 465 kcal |
| Protein | 12.3 g | 8.7 g |
| Total Fat | 15.1 g | 15.2 g |
| Total Carbohydrate | 66.4 g | 73.4 g |
| Dietary Fiber | 4.1 g | 5.7 g |
| Total Sugars | 6.0 g | 0.5 g |
| Water | 5.1 g | 1.3 g |
| Carbohydrates | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 66.4 g | 73.4 g |
| Dietary Fiber | 4.1 g | 5.7 g |
| Starch | 49.0 g | ~ |
| Total Sugars | 6.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.1 g | 15.2 g |
| Saturated Fat | 6.8 g | 2.8 g |
| Monounsaturated Fat | 6.1 g | 6.3 g |
| Polyunsaturated Fat | 2.1 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.3 g | 8.7 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 511.0 mg | ~ |
| Leucine | 919.0 mg | ~ |
| Lysine | 194.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 684.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 449.0 mg | ~ |
| Aspartic Acid | 531.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,820.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 1,624.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 3.5 mg |
| Vitamin K | 5.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 142.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 17.8 mg | 23.4 mg |
| Betaine | 53.0 mg | ~ |
| Minerals | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 24.0 mg | 159.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | 39.0 mg | 97.0 mg |
| Phosphorus | 131.0 mg | 318.0 mg |
| Potassium | 140.0 mg | 272.0 mg |
| Sodium | 233.0 mg | 856.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 36.2 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, bagel chips, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, bagel chips, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, bagel chips, plain has fewer calories: 451 kcal for Snacks, bagel chips, plain vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, bagel chips, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, bagel chips, plain has more protein: 12.3 g for Snacks, bagel chips, plain vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, bagel chips, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.1 g for Snacks, bagel chips, plain vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, bagel chips, plain or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, bagel chips, plain is lower in calories, and Snacks, bagel chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.