Snacks, bagel chips, plain vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, bagel chips, plain
451 kcal
Milk and cereal bar
413 kcal
Calories
451 kcal
413 kcal
Protein
12.3 g
6.5 g
Carbs
66.4 g
72.1 g
Fiber
4.1 g
0.4 g
Sugars
6.0 g
46.0 g
Fat
15.1 g
11.0 g
Sodium
233 mg
319 mg
Key takeaways
- Milk and cereal bar has 8% fewer calories (413 kcal vs 451 kcal).
- Snacks, bagel chips, plain has more protein (12.3 g vs 6.5 g).
- Snacks, bagel chips, plain has more carbs (66.4 g vs 72.1 g).
- Snacks, bagel chips, plain has more fiber (4.1 g vs 0.4 g).
- Snacks, bagel chips, plain has more sugars (6.0 g vs 46.0 g).
| Macronutrients | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Calories | 451 kcal | 413 kcal |
| Protein | 12.3 g | 6.5 g |
| Total Fat | 15.1 g | 11.0 g |
| Total Carbohydrate | 66.4 g | 72.1 g |
| Dietary Fiber | 4.1 g | 0.4 g |
| Total Sugars | 6.0 g | 46.0 g |
| Water | 5.1 g | 8.7 g |
| Carbohydrates | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.4 g | 72.1 g |
| Dietary Fiber | 4.1 g | 0.4 g |
| Starch | 49.0 g | ~ |
| Total Sugars | 6.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.1 g | 11.0 g |
| Saturated Fat | 6.8 g | 9.1 g |
| Monounsaturated Fat | 6.1 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Protein | 12.3 g | 6.5 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 511.0 mg | ~ |
| Leucine | 919.0 mg | ~ |
| Lysine | 194.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 684.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 449.0 mg | ~ |
| Aspartic Acid | 531.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,820.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 1,624.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 5.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 7.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 142.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 17.8 mg | 31.0 mg |
| Betaine | 53.0 mg | ~ |
| Minerals | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Calcium | 24.0 mg | 410.0 mg |
| Iron | 5.1 mg | 6.0 mg |
| Magnesium | 39.0 mg | 21.0 mg |
| Phosphorus | 131.0 mg | 155.0 mg |
| Potassium | 140.0 mg | 254.0 mg |
| Sodium | 233.0 mg | 319.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 36.2 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, bagel chips, plain | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, bagel chips, plain or Milk and cereal bar?
Milk and cereal bar has fewer calories: 451 kcal for Snacks, bagel chips, plain vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, bagel chips, plain or Milk and cereal bar?
Snacks, bagel chips, plain has more protein: 12.3 g for Snacks, bagel chips, plain vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, bagel chips, plain or Milk and cereal bar?
Snacks, bagel chips, plain has more fiber: 4.1 g for Snacks, bagel chips, plain vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, bagel chips, plain or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, bagel chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.