Snacks, bagel chips, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, bagel chips, plain
451 kcal
Crackers, wheat, low salt
473 kcal
Calories
451 kcal
473 kcal
Protein
12.3 g
8.6 g
Carbs
66.4 g
64.9 g
Fiber
4.1 g
4.5 g
Sugars
6.0 g
13.0 g
Fat
15.1 g
20.6 g
Sodium
233 mg
190 mg
Key takeaways
- Snacks, bagel chips, plain has 5% fewer calories (451 kcal vs 473 kcal).
- Snacks, bagel chips, plain has more protein (12.3 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.4 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.1 g).
- Snacks, bagel chips, plain has more sugars (6.0 g vs 13.0 g).
| Macronutrients | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 451 kcal | 473 kcal |
| Protein | 12.3 g | 8.6 g |
| Total Fat | 15.1 g | 20.6 g |
| Total Carbohydrate | 66.4 g | 64.9 g |
| Dietary Fiber | 4.1 g | 4.5 g |
| Total Sugars | 6.0 g | 13.0 g |
| Water | 5.1 g | 3.1 g |
| Carbohydrates | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.4 g | 64.9 g |
| Dietary Fiber | 4.1 g | 4.5 g |
| Starch | 49.0 g | ~ |
| Total Sugars | 6.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.1 g | 20.6 g |
| Saturated Fat | 6.8 g | 5.2 g |
| Monounsaturated Fat | 6.1 g | 11.4 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.3 g | 8.6 g |
| Histidine | 265.0 mg | 193.0 mg |
| Isoleucine | 511.0 mg | 314.0 mg |
| Leucine | 919.0 mg | 582.0 mg |
| Lysine | 194.0 mg | 236.0 mg |
| Methionine | 184.0 mg | 138.0 mg |
| Phenylalanine | 684.0 mg | 412.0 mg |
| Threonine | 357.0 mg | 242.0 mg |
| Tryptophan | 143.0 mg | 124.0 mg |
| Valine | 572.0 mg | 375.0 mg |
| Alanine | 409.0 mg | 289.0 mg |
| Arginine | 449.0 mg | 375.0 mg |
| Aspartic Acid | 531.0 mg | 406.0 mg |
| Cystine | 286.0 mg | 193.0 mg |
| Glutamic Acid | 4,820.0 mg | 2,765.0 mg |
| Glycine | 490.0 mg | 328.0 mg |
| Proline | 1,624.0 mg | 925.0 mg |
| Serine | 613.0 mg | 418.0 mg |
| Tyrosine | 306.0 mg | 250.0 mg |
| Vitamins | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 5.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 17.8 mg | 27.2 mg |
| Betaine | 53.0 mg | ~ |
| Minerals | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 24.0 mg | 49.0 mg |
| Iron | 5.1 mg | 4.4 mg |
| Magnesium | 39.0 mg | 62.0 mg |
| Phosphorus | 131.0 mg | 220.0 mg |
| Potassium | 140.0 mg | 203.0 mg |
| Sodium | 233.0 mg | 190.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 36.2 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, bagel chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, bagel chips, plain or Crackers, wheat, low salt?
Snacks, bagel chips, plain has fewer calories: 451 kcal for Snacks, bagel chips, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, bagel chips, plain or Crackers, wheat, low salt?
Snacks, bagel chips, plain has more protein: 12.3 g for Snacks, bagel chips, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, bagel chips, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.1 g for Snacks, bagel chips, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, bagel chips, plain or Crackers, wheat, low salt healthier?
Snacks, bagel chips, plain is lower in calories, and Snacks, bagel chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.