Snacks, bagel chips, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, bagel chips, plain
451 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
451 kcal
376 kcal
Protein
12.3 g
4.4 g
Carbs
66.4 g
72.9 g
Fiber
4.1 g
2.1 g
Sugars
6.0 g
35.1 g
Fat
15.1 g
7.5 g
Sodium
233 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 16% fewer calories (376 kcal vs 451 kcal).
- Snacks, bagel chips, plain has more protein (12.3 g vs 4.4 g).
- Snacks, bagel chips, plain has more carbs (66.4 g vs 72.9 g).
- Snacks, bagel chips, plain has more fiber (4.1 g vs 2.1 g).
- Snacks, bagel chips, plain has more sugars (6.0 g vs 35.1 g).
| Macronutrients | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 451 kcal | 376 kcal |
| Protein | 12.3 g | 4.4 g |
| Total Fat | 15.1 g | 7.5 g |
| Total Carbohydrate | 66.4 g | 72.9 g |
| Dietary Fiber | 4.1 g | 2.1 g |
| Total Sugars | 6.0 g | 35.1 g |
| Water | 5.1 g | 14.5 g |
| Carbohydrates | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.4 g | 72.9 g |
| Dietary Fiber | 4.1 g | 2.1 g |
| Starch | 49.0 g | ~ |
| Total Sugars | 6.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.1 g | 7.5 g |
| Saturated Fat | 6.8 g | 1.5 g |
| Monounsaturated Fat | 6.1 g | 5.0 g |
| Polyunsaturated Fat | 2.1 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.3 g | 4.4 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 511.0 mg | ~ |
| Leucine | 919.0 mg | ~ |
| Lysine | 194.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 684.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 449.0 mg | ~ |
| Aspartic Acid | 531.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,820.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 1,624.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 5.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 7.7 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 142.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 17.8 mg | 34.3 mg |
| Betaine | 53.0 mg | ~ |
| Minerals | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 24.0 mg | 41.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 39.0 mg | 27.0 mg |
| Phosphorus | 131.0 mg | 103.0 mg |
| Potassium | 140.0 mg | 197.0 mg |
| Sodium | 233.0 mg | 167.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 36.2 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, bagel chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, bagel chips, plain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 451 kcal for Snacks, bagel chips, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, bagel chips, plain or Breakfast bar, corn flake crust with fruit?
Snacks, bagel chips, plain has more protein: 12.3 g for Snacks, bagel chips, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, bagel chips, plain or Breakfast bar, corn flake crust with fruit?
Snacks, bagel chips, plain has more fiber: 4.1 g for Snacks, bagel chips, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, bagel chips, plain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, bagel chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.