Snacks, bagel chips, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, bagel chips, plain
451 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
451 kcal
444 kcal
Protein
12.3 g
9.3 g
Carbs
66.4 g
71.5 g
Fiber
4.1 g
3.4 g
Sugars
6.0 g
15.0 g
Fat
15.1 g
13.4 g
Sodium
233 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 2% fewer calories (444 kcal vs 451 kcal).
- Snacks, bagel chips, plain has more protein (12.3 g vs 9.3 g).
- Snacks, bagel chips, plain has more carbs (66.4 g vs 71.5 g).
- Snacks, bagel chips, plain has more fiber (4.1 g vs 3.4 g).
- Snacks, bagel chips, plain has more sugars (6.0 g vs 15.0 g).
| Macronutrients | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 451 kcal | 444 kcal |
| Protein | 12.3 g | 9.3 g |
| Total Fat | 15.1 g | 13.4 g |
| Total Carbohydrate | 66.4 g | 71.5 g |
| Dietary Fiber | 4.1 g | 3.4 g |
| Total Sugars | 6.0 g | 15.0 g |
| Water | 5.1 g | 2.7 g |
| Carbohydrates | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.4 g | 71.5 g |
| Dietary Fiber | 4.1 g | 3.4 g |
| Starch | 49.0 g | 50.9 g |
| Total Sugars | 6.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.1 g | 13.4 g |
| Saturated Fat | 6.8 g | 2.1 g |
| Monounsaturated Fat | 6.1 g | 3.3 g |
| Polyunsaturated Fat | 2.1 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 59.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.3 g | 9.3 g |
| Histidine | 265.0 mg | 203.0 mg |
| Isoleucine | 511.0 mg | 330.0 mg |
| Leucine | 919.0 mg | 620.0 mg |
| Lysine | 194.0 mg | 188.0 mg |
| Methionine | 184.0 mg | 142.0 mg |
| Phenylalanine | 684.0 mg | 427.0 mg |
| Threonine | 357.0 mg | 280.0 mg |
| Tryptophan | 143.0 mg | 112.0 mg |
| Valine | 572.0 mg | 417.0 mg |
| Alanine | 409.0 mg | 366.0 mg |
| Arginine | 449.0 mg | 427.0 mg |
| Aspartic Acid | 531.0 mg | 508.0 mg |
| Cystine | 286.0 mg | 193.0 mg |
| Glutamic Acid | 4,820.0 mg | 2,726.0 mg |
| Glycine | 490.0 mg | 386.0 mg |
| Proline | 1,624.0 mg | 900.0 mg |
| Serine | 613.0 mg | 407.0 mg |
| Tyrosine | 306.0 mg | 168.0 mg |
| Vitamins | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 1.2 mg |
| Vitamin K | 5.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 142.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 17.8 mg | 29.5 mg |
| Betaine | 53.0 mg | ~ |
| Minerals | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 24.0 mg | 80.0 mg |
| Iron | 5.1 mg | 5.0 mg |
| Magnesium | 39.0 mg | 47.0 mg |
| Phosphorus | 131.0 mg | 258.0 mg |
| Potassium | 140.0 mg | 210.0 mg |
| Sodium | 233.0 mg | 866.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | 36.2 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, bagel chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, bagel chips, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 451 kcal for Snacks, bagel chips, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, bagel chips, plain or Crackers, wheat, reduced fat?
Snacks, bagel chips, plain has more protein: 12.3 g for Snacks, bagel chips, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, bagel chips, plain or Crackers, wheat, reduced fat?
Snacks, bagel chips, plain has more fiber: 4.1 g for Snacks, bagel chips, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, bagel chips, plain or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, bagel chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.