Side dishes, potato salad vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
114 kcal
117 kcal
Protein
1.5 g
2.2 g
Carbs
13.5 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
6.0 g
5.1 g
Sodium
328 mg
33 mg
Key takeaways
- Side dishes, potato salad has 3% fewer calories (114 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.5 g).
- Side dishes, potato salad has more carbs (13.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 328 mg).
| Macronutrients | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 114 kcal | 117 kcal |
| Protein | 1.5 g | 2.2 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 13.5 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 78.7 g | 76.5 g |
| Carbohydrates | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.5 g | 2.2 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 82.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 101.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 73.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 90.0 mg | ~ |
| Alanine | 72.0 mg | ~ |
| Arginine | 86.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 209.0 mg | ~ |
| Glycine | 59.0 mg | ~ |
| Proline | 65.0 mg | ~ |
| Serine | 80.0 mg | ~ |
| Tyrosine | 69.0 mg | ~ |
| Vitamins | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 56.0 mg | 60.0 mg |
| Potassium | 270.0 mg | 162.0 mg |
| Sodium | 328.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 60.0 mg | 1.0 mg |
| Other | Side dishes, potato salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or Salad, grape and apple with yogurt and candied walnuts?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Side dishes, potato salad or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.5 g for Side dishes, potato salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Side dishes, potato salad or Salad, grape and apple with yogurt and candied walnuts healthier?
Side dishes, potato salad is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.