Side dishes, potato salad vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
114 kcal
118 kcal
Protein
1.5 g
1.8 g
Carbs
13.5 g
16.6 g
Sugars
~
12.5 g
Fat
6.0 g
5.1 g
Sodium
328 mg
32 mg
Key takeaways
- Side dishes, potato salad has 3% fewer calories (114 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.5 g).
- Side dishes, potato salad has more carbs (13.5 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.0 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 328 mg).
| Macronutrients | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 114 kcal | 118 kcal |
| Protein | 1.5 g | 1.8 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 13.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 78.7 g | 76.0 g |
| Carbohydrates | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 2,720.0 mg | ~ |
| Protein & Amino Acids | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.5 g | 1.8 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 82.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 101.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 73.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 90.0 mg | ~ |
| Alanine | 72.0 mg | ~ |
| Arginine | 86.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 209.0 mg | ~ |
| Glycine | 59.0 mg | ~ |
| Proline | 65.0 mg | ~ |
| Serine | 80.0 mg | ~ |
| Tyrosine | 69.0 mg | ~ |
| Vitamins | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 49.0 mg |
| Potassium | 270.0 mg | ~ |
| Sodium | 328.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 60.0 mg | 2.0 mg |
| Other | Side dishes, potato salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or McDONALD'S, Fruit & Walnut Salad?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Side dishes, potato salad or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.5 g for Side dishes, potato salad vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Side dishes, potato salad or McDONALD'S, Fruit & Walnut Salad healthier?
Side dishes, potato salad is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.