Side dishes, potato salad vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
114 kcal
376 kcal
Protein
1.5 g
9.6 g
Carbs
13.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
6.0 g
25.4 g
Sodium
328 mg
875 mg
Key takeaways
- Side dishes, potato salad has 70% fewer calories (114 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.5 g).
- Side dishes, potato salad has more carbs (13.5 g vs 27.2 g).
- Side dishes, potato salad has more fat (6.0 g vs 25.4 g).
- Side dishes, potato salad has more sodium (328 mg vs 875 mg).
| Macronutrients | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 114 kcal | 376 kcal |
| Protein | 1.5 g | 9.6 g |
| Total Fat | 6.0 g | 25.4 g |
| Total Carbohydrate | 13.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 78.7 g | 34.7 g |
| Carbohydrates | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.0 g | 25.4 g |
| Saturated Fat | 1.0 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 3.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.5 g | 9.6 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 82.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 101.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 73.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 90.0 mg | ~ |
| Alanine | 72.0 mg | ~ |
| Arginine | 86.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 209.0 mg | ~ |
| Glycine | 59.0 mg | ~ |
| Proline | 65.0 mg | ~ |
| Serine | 80.0 mg | ~ |
| Tyrosine | 69.0 mg | ~ |
| Vitamins | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 323.0 mg |
| Potassium | 270.0 mg | 177.0 mg |
| Sodium | 328.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 60.0 mg | 29.0 mg |
| Other | Side dishes, potato salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or McDONALD'S, Sausage Biscuit?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Side dishes, potato salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.5 g for Side dishes, potato salad vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Side dishes, potato salad or McDONALD'S, Sausage Biscuit healthier?
Side dishes, potato salad is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.