Side dishes, potato salad vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
114 kcal
327 kcal
Protein
1.5 g
14.5 g
Carbs
13.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
28.5 g
Sodium
328 mg
1,160 mg
Key takeaways
- Side dishes, potato salad has 65% fewer calories (114 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.5 g).
- Side dishes, potato salad has more fat (6.0 g vs 28.5 g).
- Side dishes, potato salad has more sodium (328 mg vs 1,160 mg).
| Macronutrients | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 114 kcal | 327 kcal |
| Protein | 1.5 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 13.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 78.7 g | 50.6 g |
| Carbohydrates | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.5 g | 14.5 g |
| Histidine | 37.0 mg | 320.0 mg |
| Isoleucine | 82.0 mg | 484.0 mg |
| Leucine | 137.0 mg | 1,032.0 mg |
| Lysine | 101.0 mg | 909.0 mg |
| Methionine | 36.0 mg | 311.0 mg |
| Phenylalanine | 104.0 mg | 553.0 mg |
| Threonine | 73.0 mg | 534.0 mg |
| Tryptophan | 17.0 mg | 145.0 mg |
| Valine | 90.0 mg | 616.0 mg |
| Alanine | 72.0 mg | 762.0 mg |
| Arginine | 86.0 mg | 767.0 mg |
| Aspartic Acid | 233.0 mg | 1,125.0 mg |
| Cystine | 23.0 mg | 248.0 mg |
| Glutamic Acid | 209.0 mg | 1,631.0 mg |
| Glycine | 59.0 mg | 886.0 mg |
| Proline | 65.0 mg | 767.0 mg |
| Serine | 80.0 mg | 588.0 mg |
| Tyrosine | 69.0 mg | 430.0 mg |
| Vitamins | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 56.0 mg | 168.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 328.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 58.0 mcg |
| Sterols | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 60.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Side dishes, potato salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or Braunschweiger (a liver sausage), pork?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Side dishes, potato salad or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.5 g for Side dishes, potato salad vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Side dishes, potato salad or Braunschweiger (a liver sausage), pork healthier?
Side dishes, potato salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.