Side dishes, potato salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
114 kcal
298 kcal
Protein
1.5 g
12.0 g
Carbs
13.5 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
6.0 g
14.2 g
Sodium
328 mg
692 mg
Key takeaways
- Side dishes, potato salad has 62% fewer calories (114 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.5 g).
- Side dishes, potato salad has more carbs (13.5 g vs 30.5 g).
- Side dishes, potato salad has more fat (6.0 g vs 14.2 g).
- Side dishes, potato salad has more sodium (328 mg vs 692 mg).
| Macronutrients | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 114 kcal | 298 kcal |
| Protein | 1.5 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 13.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 78.7 g | 40.8 g |
| Carbohydrates | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 3.5 g |
| Omega-3 Fatty Acids | 300.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.5 g | 12.0 g |
| Histidine | 37.0 mg | 322.0 mg |
| Isoleucine | 82.0 mg | 487.0 mg |
| Leucine | 137.0 mg | 952.0 mg |
| Lysine | 101.0 mg | 652.0 mg |
| Methionine | 36.0 mg | 247.0 mg |
| Phenylalanine | 104.0 mg | 564.0 mg |
| Threonine | 73.0 mg | 374.0 mg |
| Tryptophan | 17.0 mg | 116.0 mg |
| Valine | 90.0 mg | 604.0 mg |
| Alanine | 72.0 mg | 434.0 mg |
| Arginine | 86.0 mg | 485.0 mg |
| Aspartic Acid | 233.0 mg | 739.0 mg |
| Cystine | 23.0 mg | 178.0 mg |
| Glutamic Acid | 209.0 mg | 3,160.0 mg |
| Glycine | 59.0 mg | 400.0 mg |
| Proline | 65.0 mg | 1,134.0 mg |
| Serine | 80.0 mg | 588.0 mg |
| Tyrosine | 69.0 mg | 427.0 mg |
| Vitamins | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 328.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.9 mcg | 20.6 mcg |
| Sterols | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 60.0 mg | 25.0 mg |
| Other | Side dishes, potato salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Side dishes, potato salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.5 g for Side dishes, potato salad vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Side dishes, potato salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Side dishes, potato salad is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.