Side dishes, potato salad vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Side dishes, potato salad
114 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
114 kcal
224 kcal
Protein
1.5 g
3.6 g
Carbs
13.5 g
39.2 g
Fat
6.0 g
6.0 g
Sodium
328 mg
476 mg
Key takeaways
- Side dishes, potato salad has 49% fewer calories (114 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.5 g).
- Side dishes, potato salad has more carbs (13.5 g vs 39.2 g).
- Side dishes, potato salad has more sodium (328 mg vs 476 mg).
| Macronutrients | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 114 kcal | 224 kcal |
| Protein | 1.5 g | 3.6 g |
| Total Fat | 6.0 g | 6.0 g |
| Total Carbohydrate | 13.5 g | 39.2 g |
| Water | 78.7 g | 49.7 g |
| Carbohydrates | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 13.5 g | 39.2 g |
| Fats & Fatty Acids | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.0 g | 6.0 g |
| Saturated Fat | 1.0 g | 2.5 g |
| Monounsaturated Fat | 1.7 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 753.0 mg |
| Protein & Amino Acids | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.5 g | 3.6 g |
| Histidine | 37.0 mg | 89.0 mg |
| Isoleucine | 82.0 mg | 166.0 mg |
| Leucine | 137.0 mg | 307.0 mg |
| Lysine | 101.0 mg | 181.0 mg |
| Methionine | 36.0 mg | 75.0 mg |
| Phenylalanine | 104.0 mg | 173.0 mg |
| Threonine | 73.0 mg | 131.0 mg |
| Tryptophan | 17.0 mg | 44.0 mg |
| Valine | 90.0 mg | 195.0 mg |
| Alanine | 72.0 mg | 140.0 mg |
| Arginine | 86.0 mg | 151.0 mg |
| Aspartic Acid | 233.0 mg | 233.0 mg |
| Cystine | 23.0 mg | 55.0 mg |
| Glutamic Acid | 209.0 mg | 868.0 mg |
| Glycine | 59.0 mg | 110.0 mg |
| Proline | 65.0 mg | 340.0 mg |
| Serine | 80.0 mg | 180.0 mg |
| Tyrosine | 69.0 mg | 137.0 mg |
| Vitamins | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 270.0 mg | 108.0 mg |
| Sodium | 328.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 8.3 mcg |
| Sterols | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 60.0 mg | 25.0 mg |
| Other | Side dishes, potato salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Side dishes, potato salad or Fast foods, pancakes with butter and syrup?
Side dishes, potato salad has fewer calories: 114 kcal for Side dishes, potato salad vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Side dishes, potato salad or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.5 g for Side dishes, potato salad vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Side dishes, potato salad or Fast foods, pancakes with butter and syrup healthier?
Side dishes, potato salad is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.