Sherbet, orange vs Abiyuch, raw
Nutrition comparison per 100 g.
Sherbet, orange
144 kcal
Abiyuch, raw
69 kcal
Calories
144 kcal
69 kcal
Protein
1.1 g
1.5 g
Carbs
30.4 g
17.6 g
Fiber
1.3 g
5.3 g
Sugars
24.3 g
8.6 g
Fat
2.0 g
0.1 g
Sodium
46 mg
20 mg
Key takeaways
- Abiyuch, raw has 52% fewer calories (69 kcal vs 144 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.1 g).
- Abiyuch, raw has more carbs (17.6 g vs 30.4 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 24.3 g).
| Macronutrients | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Calories | 144 kcal | 69 kcal |
| Protein | 1.1 g | 1.5 g |
| Total Fat | 2.0 g | 0.1 g |
| Total Carbohydrate | 30.4 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 24.3 g | 8.6 g |
| Water | 66.1 g | 79.9 g |
| Carbohydrates | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 30.4 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 24.3 g | 8.6 g |
| Fats & Fatty Acids | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.1 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 65.0 mg | ~ |
| Protein & Amino Acids | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Protein | 1.1 g | 1.5 g |
| Vitamins | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 2.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 7.7 mg | ~ |
| Minerals | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Calcium | 54.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 40.0 mg | 47.0 mg |
| Potassium | 96.0 mg | 304.0 mg |
| Sodium | 46.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Cholesterol | 1.0 mg | ~ |
| Other | Sherbet, orange | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sherbet, orange or Abiyuch, raw?
Abiyuch, raw has fewer calories: 144 kcal for Sherbet, orange vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Sherbet, orange or Abiyuch, raw?
Abiyuch, raw has more protein: 1.1 g for Sherbet, orange vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Sherbet, orange or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.3 g for Sherbet, orange vs 5.3 g for Abiyuch, raw per 100 g.
Is Sherbet, orange or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.