Sherbet, orange vs Apples, raw, with skin
Nutrition comparison per 100 g.
Sherbet, orange
144 kcal
Apples, raw, with skin
52 kcal
Calories
144 kcal
52 kcal
Protein
1.1 g
0.3 g
Carbs
30.4 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
24.3 g
10.4 g
Fat
2.0 g
0.2 g
Sodium
46 mg
1 mg
Key takeaways
- Apples, raw, with skin has 64% fewer calories (52 kcal vs 144 kcal).
- Sherbet, orange has more protein (1.1 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 30.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 24.3 g).
| Macronutrients | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Calories | 144 kcal | 52 kcal |
| Protein | 1.1 g | 0.3 g |
| Total Fat | 2.0 g | 0.2 g |
| Total Carbohydrate | 30.4 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 24.3 g | 10.4 g |
| Water | 66.1 g | 85.6 g |
| Carbohydrates | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 30.4 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 24.3 g | 10.4 g |
| Fats & Fatty Acids | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Total Fat | 2.0 g | 0.2 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 43.0 mg |
| Protein & Amino Acids | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Protein | 1.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 7.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Calcium | 54.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 40.0 mg | 11.0 mg |
| Potassium | 96.0 mg | 107.0 mg |
| Sodium | 46.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Sherbet, orange | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Sherbet, orange or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 144 kcal for Sherbet, orange vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Sherbet, orange or Apples, raw, with skin?
Sherbet, orange has more protein: 1.1 g for Sherbet, orange vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Sherbet, orange or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Sherbet, orange vs 2.4 g for Apples, raw, with skin per 100 g.
Is Sherbet, orange or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Sherbet, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.