Sherbet, orange vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Sherbet, orange
144 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
144 kcal
32 kcal
Protein
1.1 g
0.4 g
Carbs
30.4 g
7.7 g
Fiber
1.3 g
1.1 g
Sugars
24.3 g
~
Fat
2.0 g
0.3 g
Sodium
46 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 78% fewer calories (32 kcal vs 144 kcal).
- Sherbet, orange has more protein (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 30.4 g).
- Sherbet, orange has more fiber (1.3 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 2.0 g).
| Macronutrients | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 144 kcal | 32 kcal |
| Protein | 1.1 g | 0.4 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 30.4 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 24.3 g | ~ |
| Water | 66.1 g | 91.4 g |
| Carbohydrates | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 30.4 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 24.3 g | ~ |
| Fats & Fatty Acids | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 46.0 mg |
| Protein & Amino Acids | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.1 g | 0.4 g |
| Vitamins | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 2.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.7 mg | ~ |
| Minerals | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 54.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 40.0 mg | 11.0 mg |
| Potassium | 96.0 mg | 146.0 mg |
| Sodium | 46.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.5 mcg | 0.6 mcg |
| Sterols | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Sherbet, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Sherbet, orange or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 144 kcal for Sherbet, orange vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Sherbet, orange or Acerola, (west indian cherry), raw?
Sherbet, orange has more protein: 1.1 g for Sherbet, orange vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Sherbet, orange or Acerola, (west indian cherry), raw?
Sherbet, orange has more fiber: 1.3 g for Sherbet, orange vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Sherbet, orange or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Sherbet, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.