Sherbet, orange vs Bananas, raw
Nutrition comparison per 100 g.
Sherbet, orange
144 kcal
Bananas, raw
89 kcal
Calories
144 kcal
89 kcal
Protein
1.1 g
1.1 g
Carbs
30.4 g
22.8 g
Fiber
1.3 g
2.6 g
Sugars
24.3 g
12.2 g
Fat
2.0 g
0.3 g
Sodium
46 mg
1 mg
Key takeaways
- Bananas, raw has 38% fewer calories (89 kcal vs 144 kcal).
- Sherbet, orange has more protein (1.1 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 30.4 g).
- Bananas, raw has more fiber (2.6 g vs 1.3 g).
- Bananas, raw has more sugars (12.2 g vs 24.3 g).
| Macronutrients | Sherbet, orange | Bananas, raw |
|---|---|---|
| Calories | 144 kcal | 89 kcal |
| Protein | 1.1 g | 1.1 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 30.4 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 24.3 g | 12.2 g |
| Water | 66.1 g | 74.9 g |
| Carbohydrates | Sherbet, orange | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 30.4 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 24.3 g | 12.2 g |
| Fats & Fatty Acids | Sherbet, orange | Bananas, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 46.0 mg |
| Protein & Amino Acids | Sherbet, orange | Bananas, raw |
|---|---|---|
| Protein | 1.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Sherbet, orange | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sherbet, orange | Bananas, raw |
|---|---|---|
| Calcium | 54.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 40.0 mg | 22.0 mg |
| Potassium | 96.0 mg | 358.0 mg |
| Sodium | 46.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Sherbet, orange | Bananas, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Sherbet, orange | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sherbet, orange or Bananas, raw?
Bananas, raw has fewer calories: 144 kcal for Sherbet, orange vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Sherbet, orange or Bananas, raw?
Sherbet, orange has more protein: 1.1 g for Sherbet, orange vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Sherbet, orange or Bananas, raw?
Bananas, raw has more fiber: 1.3 g for Sherbet, orange vs 2.6 g for Bananas, raw per 100 g.
Is Sherbet, orange or Bananas, raw healthier?
Bananas, raw is lower in calories, and Sherbet, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.